EP 022: Author of the Mental Health Toolbox, Neely O’Connor

In this episode, we interview Neely O'Connor, the author of the Mental Health Toolbox. We talk about anxiety, depression, and tools to support your mental health. 

If you want to connect with Neely, you can find her at: 

Instagram: @neelyoconnor 

To purchase 

To get the *FREE* Mental Health Minibook, or purchase the full book, check out her website: https://www.neelyoconnor.com 

In this book, Neely talks about mental health from a holistic perspective. Four areas include: The Hands On, Practical, Science, and Woo Woo.

Resources:

National Suicide Prevention Hotline: 1-800-273-8255 

https://suicidepreventionlifeline.org

National Alliance on Mental Illness

http://nami.org/crisisguide

Flow with Intention Course: http://flowwithintentiononline.com

Check out Jess Lively's podcast: http://jesslively.com/livelyshowinfo/

Be Your Own Joyologist program: http://yourjoyologist.com/be-your-own-joyologist-the-program/