Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382
In episode 372 of The OCD and Anxiety Podcast, Robert James shares his v insights on how breath work can serve as a powerful tool to manage obsessive-compulsive disorder (OCD) and anxiety. Drawing from his personal journey and professional wisdom, he explores the transformative potential of breath control in disrupting cycles of anxiety and obsessive rumination.
Robert broaches the subject from a unique perspective, asserting that optimal breathing routines can remarkably ameliorate life quality. He expounds on the pivotal role of proper breathing in helping us concentrate on our goals, values, and passions, rather than dodging fears and worries.
A centerpiece of the episode is Robert's explanation of how to shift focus from trying to eradicate discomforting thoughts to anchoring ourselves in the present using our breath. He provides expert tips on various mindfulness techniques and meditation disciplines, urging listeners to make breathwork a part of their daily routines to boost their overall well-being.
Notably, the episode enriches listeners with helpful resources, practical breathing exercises, and motivational quotes to help them integrate breathwork seamlessly into their schedules. This leads towards fostering a healthier, less anxious life.
This episode also delves into the potential benefits of famed breathwork methods like the Wim Hof Method. While shedding light on its calming effects and anti-inflammatory properties, Robert graciously reminds the audience to always follow safety guidelines to prevent adverse side-effects like dizziness or fainting.
In conclusion, listeners are treated to the exciting prospect of reclaiming their lives from anxiety and OCD through these simple, yet ground-breaking breathing techniques. Still, listeners are reminded to approach the information as supplementary resources and not as replacements for professional medical or mental health advice.
References
https://www.wimhofmethod.com/science
https://www.verywellmind.com/abdominal-breathing-2584115
https://www.mindful.org/everyday-mindfulness-with-jon-kabat-zinn/
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 353 - Why People Don’t Understand OCD
2024 - The Year You Get OCD Under Control?
Episode 351 - Fear & Loathing In OCD Land
Episode350 - The Christmas OCD Story - Make It One Of Strength & Resilience
Episode 349 - Does ERP Always Work For OCD?
Episode 348 - Getting In The Face Of OCD With Compassionate Determination
Episode 347 - Is Accepting OCD Giving In To It?
Episode 346 - A Chat With Stroke Survivor, Author & Speaker Angie Read
Episode 345 - Three Ways To Deal With OCD In Everyday Life
Episode 344 - A Chat About Anxiety, Loneliness & Leadership With Nick Jonsson
Episode 343 - Decision Making OCD
Episode 342 - Mindful Obsessions - No, It’s Not a Contradiction...
Episode 341- Because I’ve Had OCD For So Long, Does That Mean I’m Always Going To Be Stuck?
Episode 340 - Obsessions & Fears of Making Mistakes
Episode 339 - Demystifying OCD: Understanding The Basics
Episode 338 - Counting Compulsions: Breaking The Numbers Game
Episode 337 - Understanding OCD: Why We Perform Compulsions
Episode 336 - What REALLY is Self-Compassion For OCD?
Episode 335 - Three Tips For Calming The Nervous System When OCD Gets Out Of Hand
Episode 334 - A Chat With With Meditation Teacher, Coach & Speaker Tom Cronin
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty