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In episode 372 of The OCD and Anxiety Podcast, Robert James shares his v insights on how breath work can serve as a powerful tool to manage obsessive-compulsive disorder (OCD) and anxiety. Drawing from his personal journey and professional wisdom, he explores the transformative potential of breath control in disrupting cycles of anxiety and obsessive rumination.
Robert broaches the subject from a unique perspective, asserting that optimal breathing routines can remarkably ameliorate life quality. He expounds on the pivotal role of proper breathing in helping us concentrate on our goals, values, and passions, rather than dodging fears and worries.
A centerpiece of the episode is Robert's explanation of how to shift focus from trying to eradicate discomforting thoughts to anchoring ourselves in the present using our breath. He provides expert tips on various mindfulness techniques and meditation disciplines, urging listeners to make breathwork a part of their daily routines to boost their overall well-being.
Notably, the episode enriches listeners with helpful resources, practical breathing exercises, and motivational quotes to help them integrate breathwork seamlessly into their schedules. This leads towards fostering a healthier, less anxious life.
This episode also delves into the potential benefits of famed breathwork methods like the Wim Hof Method. While shedding light on its calming effects and anti-inflammatory properties, Robert graciously reminds the audience to always follow safety guidelines to prevent adverse side-effects like dizziness or fainting.
In conclusion, listeners are treated to the exciting prospect of reclaiming their lives from anxiety and OCD through these simple, yet ground-breaking breathing techniques. Still, listeners are reminded to approach the information as supplementary resources and not as replacements for professional medical or mental health advice.
References
https://www.wimhofmethod.com/science
https://www.verywellmind.com/abdominal-breathing-2584115
https://www.mindful.org/everyday-mindfulness-with-jon-kabat-zinn/
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 313 - Just Because You Have OCD Today, Does It Mean You Will In The Future?
Episode 312 - Sensorimotor OCD - When Awareness Melts Into The Background
Episode 311 - The Sometimes Confusing Difference Between Compassion & Reassurance
Episode 310 - OCD & Hyper Responsibility
Episode 309 -The bizarre & Unwanted Fear That Can Show Up As You Start To Overcome OCD
Episode 308 -The Problem With Reminiscing About Lost Opportunities Because Of OCD
Episode 307 - OCD & Avoidance
Episode 306 - How I Respond When OCD Sneaks Up On Me
Episode 305 - Self-Sabotage & OCD - The Comfort Of Doing What Doesn’t Serve Us
Episode 304 - Moving The Focus From Fears & Obsessions To Values
Episode 303 - Why Consistency Is Key In Overcoming OCD
Episode 302 - The Wonderful & Strange World Of Feeling Your Emotions
Episode 301 - A Conversation About Pure O With OCD Specialist Paul Mc Carroll
Episode 300 - OCD & Catastrophising
Episode 299 - How To Ride Out The OCD Storm
Episode 298 - How To Conserve Your Energy & Focus On What Truly Matters
Episode 297 - OCD Triggers - To Be Avoided Or Used As An Opportunity For Exposure?
Episode 296 - OCD & Art - A Chat With Molly About Managing OCD
Episode 295 - Why Don’t You Just Stop Thinking About It? A Lack Of Empathy For OCD
Episode 294 - OCD & Trust - Learning To Step Back Out Into Life
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