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In episode 372 of The OCD and Anxiety Podcast, Robert James shares his v insights on how breath work can serve as a powerful tool to manage obsessive-compulsive disorder (OCD) and anxiety. Drawing from his personal journey and professional wisdom, he explores the transformative potential of breath control in disrupting cycles of anxiety and obsessive rumination.
Robert broaches the subject from a unique perspective, asserting that optimal breathing routines can remarkably ameliorate life quality. He expounds on the pivotal role of proper breathing in helping us concentrate on our goals, values, and passions, rather than dodging fears and worries.
A centerpiece of the episode is Robert's explanation of how to shift focus from trying to eradicate discomforting thoughts to anchoring ourselves in the present using our breath. He provides expert tips on various mindfulness techniques and meditation disciplines, urging listeners to make breathwork a part of their daily routines to boost their overall well-being.
Notably, the episode enriches listeners with helpful resources, practical breathing exercises, and motivational quotes to help them integrate breathwork seamlessly into their schedules. This leads towards fostering a healthier, less anxious life.
This episode also delves into the potential benefits of famed breathwork methods like the Wim Hof Method. While shedding light on its calming effects and anti-inflammatory properties, Robert graciously reminds the audience to always follow safety guidelines to prevent adverse side-effects like dizziness or fainting.
In conclusion, listeners are treated to the exciting prospect of reclaiming their lives from anxiety and OCD through these simple, yet ground-breaking breathing techniques. Still, listeners are reminded to approach the information as supplementary resources and not as replacements for professional medical or mental health advice.
References
https://www.wimhofmethod.com/science
https://www.verywellmind.com/abdominal-breathing-2584115
https://www.mindful.org/everyday-mindfulness-with-jon-kabat-zinn/
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 253 - Is Distraction Always Bad When It Comes To OCD?
Episode 252 - Relationship OCD & The Fear Of Commitment
Episode 251 - Cold Shower Challenge - A Way To Build Acceptance
Episode 250 - Stress, Anxiety & The Stories We Tell Ourselves - A Chat With Gus Hoyt
Episode 249 -Building The Kindness & Self-Compassion Habit
Episode 248 -Why You Are Never Too Old To Overcome OCD & Goal Setting In The New Year
Episode 247 - Getting To Know & Letting Go Of Your OCD Inner Critic
Episode 246 - Trauma, Anxiety & Resilience - A Chat With The Amazing Dr Rola Hallam
Episode 245 -The Importance Of Trust In Overcoming OCD
Episode 244 -OCD & Certainty - Why Aiming For Uncertainty Can Help Set You Free
Episode 243 - Where Does OCD Come From? A Common Question With Different Answers
Episode 242 - Sensorimotor OCD & Mindset - Am I Always Going To Be Stuck With This?
Episode 241 - A Heart Meditation For Self-Compassion
Episode 240 - OCD Essential Skills Developing Your Ability To Direct Your Attention
Episode 239 - Helpful Metaphors For OCD & Anxiety
Episode 238 - Finding Meaning In Struggle - The Hidden Light Of Responsibility
Episode 237 - Relationship OCD - Love The One You’re With
Episode 236 - A Visualisation Meditation
Episode 235 - Confessions & OCD
Episode 234 - Social Media & OCD - A Toxic Mix?
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