Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this episode, Mary is joined by her dear friend Jessi (@jessijeannn on Instagram) who talks about food freedom, intuitive eating, and healing from body-image struggles. Jessi’s story starts in high school when like many young women, she started restrictive dieting. She went on to compete in bikini fitness competitions thinking that it would make her have more “self-control” around food, but it only made it worse. The exhaustion of dieting, over exercising, and depriving her body nearly killed her.
After being on a healing journey of 10 years, Jessi became a Certified Eating Psychology coach and created the Food Freedom Online Program which helps women heal their relationship with food and their body.
In this podcast, Jessi talks about her daily morning routine which has helped her and hundreds of women stop binge eating by reprogramming the neural pathways in their brain and forming new habits around eating. She also gives tactical advice for conquering binge eating, eating intuitively, and building positive body-image.
Get more info on Jessi’s program here: https://www.conquerbingeeating.com/ffm
And listen to her podcast here: https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502
You can also find her on IG here: https://www.instagram.com/jessijeannn/
Tag us on Instagram and let us know you’re listening! @jessijeannn and @maryscupofteaa
#24: Self-Worth in Relationships
#23: Ego Death, Marriage, & Motherhood with Jasmin Steiner
#22: Why I'm In Therapy
#21: Give Yourself Permission with Arielle Estoria
#20: A Meditation for Self-Love
#19: How to Have a Healthy Mindset About Health and Recovery
#18: Beauty Sickness with Dr. Renee Engeln
#16: How to Support a Friend with Self-Love and Body-Image
#15: BTS of Being a Social Media Influencer with Chelsea Culbertson
#14: How to Stop Dieting, Restricting, and Binge Eating for Good
#13: Recovery & Relationships with Julia Parzyck
#12: Making Money Online
#11: Self Love During Crisis
#10: Healing Sexual Trauma with Ailey Jolie
#9: Q&A with Mary
#8: Stop Overthinking, Embrace Perfectionism, & Let Creativity Heal You with Meg Rosko
#7: Mary Gets Interviewed! How to be Healthy without Dieting
#6: From ED Recovery to Multi 6-Figure CEO with Rachel Spencer
#5: How to Feel Sexy and Confident in the Bedroom
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty