Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this episode, Mary is joined by her dear friend Jessi (@jessijeannn on Instagram) who talks about food freedom, intuitive eating, and healing from body-image struggles. Jessi’s story starts in high school when like many young women, she started restrictive dieting. She went on to compete in bikini fitness competitions thinking that it would make her have more “self-control” around food, but it only made it worse. The exhaustion of dieting, over exercising, and depriving her body nearly killed her.
After being on a healing journey of 10 years, Jessi became a Certified Eating Psychology coach and created the Food Freedom Online Program which helps women heal their relationship with food and their body.
In this podcast, Jessi talks about her daily morning routine which has helped her and hundreds of women stop binge eating by reprogramming the neural pathways in their brain and forming new habits around eating. She also gives tactical advice for conquering binge eating, eating intuitively, and building positive body-image.
Get more info on Jessi’s program here: https://www.conquerbingeeating.com/ffm
And listen to her podcast here: https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502
You can also find her on IG here: https://www.instagram.com/jessijeannn/
Tag us on Instagram and let us know you’re listening! @jessijeannn and @maryscupofteaa
#143: Food Freedom During the Holidays w/ Sarah Simpson
#142: Making Friends as an Adult - Where, How, and Why
#141: How to Deal with Difficult Family Members
#140: Journaling Tips + Prompts (Because My New Self-Love Journal is Here!)
#139: Creating a Career You Love with My Book Publishing Team: Lindsay & Brenna
#138: Healing from Heartbreak
#137: Motivating Yourself with Compassion
#136: How to Be Body Positive AND Pursue Health
#135: On Being Multi-Passionate with Arielle Estoria
#134: How to Stop Struggling and Start Living
#133: Self Love in a Post-Pandemic World with Poet Melody Godfred
100 Days of Self-Love
#132: What I’ve Learned After Writing 2 Self-Love Books
#131: Having a Bad Day? Listen to this.
#130: Surrendering & Shattering the Ego with Jake Sasseville
#129: Dating with Confidence
#128: Making Your Relationship Last with Dr. Alexandra Solomon
#127: Nervous About Your Purpose? Listen to this.
#126: Travel That Makes You a Better Person with Chelsea Glass
#125: Productivity for Self-Lovers
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