Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this episode, Mary is joined by her dear friend Jessi (@jessijeannn on Instagram) who talks about food freedom, intuitive eating, and healing from body-image struggles. Jessi’s story starts in high school when like many young women, she started restrictive dieting. She went on to compete in bikini fitness competitions thinking that it would make her have more “self-control” around food, but it only made it worse. The exhaustion of dieting, over exercising, and depriving her body nearly killed her.
After being on a healing journey of 10 years, Jessi became a Certified Eating Psychology coach and created the Food Freedom Online Program which helps women heal their relationship with food and their body.
In this podcast, Jessi talks about her daily morning routine which has helped her and hundreds of women stop binge eating by reprogramming the neural pathways in their brain and forming new habits around eating. She also gives tactical advice for conquering binge eating, eating intuitively, and building positive body-image.
Get more info on Jessi’s program here: https://www.conquerbingeeating.com/ffm
And listen to her podcast here: https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502
You can also find her on IG here: https://www.instagram.com/jessijeannn/
Tag us on Instagram and let us know you’re listening! @jessijeannn and @maryscupofteaa
#124: How to Overcome the Fear of Failure
#123: The Sex Ed You Didn’t Get with Erica Smith
#122: Your Self-Love Survival Guide for When Everything Sucks
#121: A Quick Gratitude Practice
#120: Uncomfortable Realities and the Dark Side of Insta-Therapy with Seerut Chawla
#119: 5 Signs of Emotional Intelligence
Ep 118: Financial Confidence and Investing with Tori Dunlap
#117: Your Summer Body (A Pep Talk)
#116: Sexual Communication with Dr. Tara
#115: Learning the Difference (Mindset)
#114: Embodied Healing with Ruthie Lindsey
#113: Conquering Body Shame in the Bedroom
#112: I said YES! + Thoughts on Marriage & Feminism
#111: How Sexuality Can Heal Binge Eating with Jessi Jean
#110: A Powerful Question to Ask Yourself
#109: Steps to Becoming a Writer
#108: Showing Up Consciously in the Digital Space with Jenny Jay
#107: An Intuitive Eating Mindset “Hack”
#106: The Power of Mindless Activities
#105: Tips for Self-Discovery (+ My Personal Identity Crisis)
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