Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this episode, Mary is joined by her dear friend Jessi (@jessijeannn on Instagram) who talks about food freedom, intuitive eating, and healing from body-image struggles. Jessi’s story starts in high school when like many young women, she started restrictive dieting. She went on to compete in bikini fitness competitions thinking that it would make her have more “self-control” around food, but it only made it worse. The exhaustion of dieting, over exercising, and depriving her body nearly killed her.
After being on a healing journey of 10 years, Jessi became a Certified Eating Psychology coach and created the Food Freedom Online Program which helps women heal their relationship with food and their body.
In this podcast, Jessi talks about her daily morning routine which has helped her and hundreds of women stop binge eating by reprogramming the neural pathways in their brain and forming new habits around eating. She also gives tactical advice for conquering binge eating, eating intuitively, and building positive body-image.
Get more info on Jessi’s program here: https://www.conquerbingeeating.com/ffm
And listen to her podcast here: https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502
You can also find her on IG here: https://www.instagram.com/jessijeannn/
Tag us on Instagram and let us know you’re listening! @jessijeannn and @maryscupofteaa
#64: Do You Struggle to Make Decisions? Listen to this.
#63: Should You Be Doing Therapy, Coaching or Self-Healing?
#62: How to Support Someone with an Eating Disorder: Warning Signs, What To Say, and How to Help
#61: Stop Trying to Be Happy (and Do This Instead)
#60: Diet Culture in Your Romantic Relationships
#59: My Best Friend Interviews Me! On Book Writing, Marriage, Adult Friendships, and Boob Sweat?!
#58: Reminders for Recovery with Imogen Barnes
#57: Why Affirmations Don't Work (and What To Do Instead)
#56: Financial Literacy for Womxn with Dasha Kennedy AKA The Broke Black Girl
#55: 10 Things My Eating Disorder Taught Me
#54: 5 Questions to Ask Yourself for More Self-Love
#53: Money, Abundance, and Alignment with Melyssa Griffin
#52: The F*ck It Diet with Caroline Dooner
#51: I Wrote a Book!!!
#50: How To Let Go of Control & Perfectionism
#49: Eating Disorder Recovery with Jessica Flint
#48: How To Have a Healthy Relationship with Exercise
#47: A Journal Exercise for Self Love
#46: Dealing with Holiday Weight Gain
#45: Sierra Schultzzie on Body Confidence, Finding Balance, & Being an Influencer
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