Ep 8 Coach Sheri Traxler & the Importance of Self-Care

Sherri and Sheri sit down to talk about health and wellness! Sheri owns ViREO life which means "I flourish. I thrive. I am strong and active." Have some fun learning about exercise, making healthy habits, nutrition, intuitive eating, and small-space gardening.

*this episode was filmed during the pandemic shutdowns and is being re-aired for the Velocity Podcast.