Episode 139: Shirley wonders if CBTi can help with painsomnia.

Shirley has a very rare condition called burning mouth syndrome. Pain from the mouth is causing her to have difficulties sleeping and she wonders if CBTi could still be helpful. The answer is that even with painsomnia, insomnia caused by pain, CBTi techniques have been shown to help. 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel