14. The Thought/Feeling Connection - Part 1

When we feel low or in a bad mood, the first thing we tend to do is assign blame. If only work was not so stressful, if  only we were not stuck in that traffic jam..., surely, we would not feel the way we feel. And yet, we also know that, some days, we’re completely fine even though work is stressful or we are stuck in the traffic jam.

Let’s join Paul and Pablo as they discover how freeing it can be to understand where our moods and emotions really come from.