How To Use Yoga To Help Relieve Menopause Symptoms

Amrit Kendrick shares her knowledge on yoga, why yoga helps with things like menopause, the effects that it has on the body, and what you can do to help relieve the symptoms of menopause (or any other imbalance/disability/injury).

Go here to find out more: https://www.middleagedwomensstuff.com/stuff/yoga-menopause/