Have you ever felt like you don’t fully fit into one category of disordered eating? OR like you’re the only one who is struggling with the specific thing you’re struggling with? In this episode, Food Freedom Online Program Client, Bryn joins Jessi to share her experience with binge eating and recovery. Bryn shines so much light on what the healing journey may look like and how empowering it is to finally reach out for help. Bryn shares how the scale no longer defines her but she is still a work in progress, uncovering new layers of freedom. In this episode:
Have you ever felt like you don’t fully fit into one category of disordered eating? OR like you’re the only one who is struggling with the specific thing you’re struggling with? In this episode, Food Freedom Online Program Client, Bryn joins Jessi to share her experience with binge eating and recovery. Bryn shines so much light on what the healing journey may look like and how empowering it is to finally reach out for help. Bryn shares how the scale no longer defines her but she is still a work in progress, uncovering new layers of freedom.
In this episode:
- Bryn shares her first memories of sneaking food and overeating when she was younger
- Bryn talks about when she knew she needed help, during one of the most stressful times when she was binging daily
- Bryn shares how shameful and isolating binging can feel
- Bryn shares how she learned about binge eating disorder for the first time and finally felt understood
- Jessi shares what the typical binge eating definition is and how she didn’t fully fit within one specific category
- What do I do if I don’t fit into one category of the diagnostic category for common disordered eating disorders?
- Jessi normalizes not fitting into just one specific disordered tendency with food
- Majority of people get lumped into what the medical community calls undiagnosable eating disorders
- Bryn shares how challenging it is to hear compliments on your body when you’re mentally struggling with food
- Bryn shares how she found Jessi and how she ultimately found the courage to book a call to see if the Food Freedom Online Program was right for her
- Bryn shares what the first months inside the Food Freedom Online Program were like for her
- Bryn shares how she does struggle with certain aspects of food and body but how she now has so much hope that she can and will conquer this
- Bryn shares how she is no longer defined by the number on the scale
- Bryn shares what one of her favorite aspects of The Food Freedom Online Program is
Links:
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Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.
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