Insulating Yourself from Depression with Ana Lennyr

Joining me on the Mindset Mastery podcast today is anti-depression expert, Ana Lennyr.

Ana combines her knowledge of psychology, her teaching and parenting experience with her anti-depression expertise to change teens' and adults' lives in subtle ways without lecturing, confrontation or therapy.

Her philosophy is simple: master the game of life so you will never be trapped in pain and hurt again.

By addressing the root cause that holds people back, she helps them remove any and all excuses and replaces them with reasons and opportunities. Ana helps people build healthy and strong relationships and inspires her community to become positive, happy and healthy with the strategies she’s created.

Connect with Ana by visiting her website BetterAskAna.com and follow her on Instagram here.

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