it is healing , or it is hiding

Sometimes what looks like healing is really just emotional avoidance dressed in spiritual language. Is that silence self-preservation… or a fear of confrontation? Is that solitude sacred… or a mask for isolation?

In this solo episode of Surviving Me, we explore the blurry line between true healing and the subtle ways we hide behind it.

Dai breaks down the difference between intentional growth and unconscious escape — and invites you to check in with your patterns, your boundaries, and your heart.

If you’ve ever wondered whether you’re healing… or just hiding really well, this episode is for you.

Let’s talk about:

• The “healed girl” illusion

• When boundaries become walls

• Why doing the work sometimes means getting uncomfortable

• A gentle call-in to choose truth over protection Because the journey back to yourself is the real work.