Battling burnout in an always-on work life

2022-05-03

Burnout has seen an alarming increase and although it may appear that burnout is a 21st century ailment, it actually has ancient roots. Chantal and Matthew look at where the concept of burnout has originated from, what the symptoms of burnout are and what causes it. Some essential strategies to avoid as well as recover from burnout are discussed. Music credit: John Kensy Music, Pixabay Pay it forward If you got value from this episode, we invite you to match this value b y making a donation or paying what you want. Links of i...

Burnout has seen an alarming increase and although it may appear that burnout is a 21st century ailment, it actually has ancient roots. Chantal and Matthew look at where the concept of burnout has originated from, what the symptoms of burnout are and what causes it. Some essential strategies to avoid as well as recover from burnout are discussed.

Music credit: John Kensy Music, Pixabay

Pay it forward

If you got value from this episode, we invite you to match this value b y making a donation or paying what you want.

Links of interest

The End of Burnout - a book by Jonathan Malesic.

Episode links

To stay connected and up to date about our work, join the 5th Place mailing list: https://5th.place/

To experience an online Emotional Fitness Class: https://courses.5th.place/courses/emotional-fitness-class

Learn more about Shape of Emotion on our Master your Emotions mini audio-course: https://courses.5th.place/

Comments (3)