Mental Health and Self Compassion with Isabelle Abonitalla a #BUILTBYGIRLS ambassador & Director of Internal Affairs & Operations at HAX

How do you deal with our families and mental health? How can we be more accepting of our paths? What can we do to be better about self-comparison? How can we be better at creating awareness around labels? How do we take better care of ourselves?

 

Disclaimer:

This podcast is for  educational purposes only. It is not a substitute for professional medical or mental health advice. If you are experiencing mental health symptoms, please consult a healthcare professional.

The information presented in this podcast is based on the experience and opinions of the hosts and guests. It is not intended to be a comprehensive or definitive guide to mental health.

The hosts and guests of this podcast do not endorse any particular treatment or therapy. The information presented is not intended to be a substitute for professional medical advice.

If you are experiencing suicidal thoughts or thoughts of harming yourself, please call the National Suicide Prevention Lifeline at 1-800-273-8255. You are not alone.