Episode #112: My daily mental and physical self-care routine to boost cognition, mood, and energy + how to manage your mental health while traveling, tips to deal with jet lag

In this episode I discuss how I manage my mind and physical health daily, some simple mind-management tips that help me each day feel my best and do my best, how I manage my mind when traveling, some travel hacks to help you feel your best despite jet lag, how to deal with travel if you fear flying, and more!

 

For additional mental health resources:

 

SWITCH app: https://theswitch.app

Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

 

Special offers from our sponsors:

 

Kettle & Fire Bone Broth: Get 15% off your entire Kettle & Fire Bone Broth order at Kettleandfire.com/drleaf with code DRLEAF

Comrad Socks: Get 20% off your order at www.comradsocks.com/drleaf with code DRLEAF

 

Follow me on social media for daily mental self-care tips!

Instagram: @drcarolineleaf

Facebook: Dr. Caroline Leaf

Twitter: @drcarolineleaf

 

If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com