S3E13: Feeling Good without Feeding your Feelings w/ Melissa Rohlfs

In this of the Mamahood after Trauma Podcast, we're having a conversation with Melissa Rohlfs about feeling good without relying on food.

We'll discuss what it means to stop feeding your feelings and what you can do instead.

Melissa Rohlfs is a certified holistic health and life coach helping busy women find freedom and feel at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. She teaches women how to find freedom from the struggle with food.

Connect with Melissa on IG: @free2b_coaching
Website: free2bcoaching.com

Connect with the show on IG: @emily.mamadhoodaftertrauma

Become a Mamahood after Trauma Inner Circle member: https://mamahoodaftertrauma.ca/inner-circle

🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?

Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.

👉 Download it for free today: https://mamahoodaftertrauma.ca/guide

 

Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc