Episode 24: Health and the Holidays

As much joy as this time of year brings - all the traditions, the family time, the meaning of the season - if you are on a weight loss journey, this time of year can also bring up other emotions. The feeling of “missing out” on your favorite foods, feeling restricted - those thoughts can start to creep in.

 

I want you to know you aren’t alone AND there is a different way. There is a way to enjoy all your favorite holiday foods without the guilt. It just requires a mindset shift and allowing yourself GRACE. And the holiday season is the perfect time to give thanks for God’s abundant grace. 

 

In this episode, I share my top tips on navigating the holidays in a healthy way - mind, body, and soul! Side note: the most important thing at the table this holiday season is the PEOPLE…not the food.

 

Check out the show notes for links and resources mentioned in today's epsiode!

SHOW NOTES: www.rachelking.org/episode24

 

• Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/ 

 

 

 

• Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking 

 

 

 

• Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness

 

 

Podcast edited and managed by Haili Murch LLC.

 

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