Nutrition Habits to Boost ENERGY + Beat Brain FOG for Christian Women over 40 #310

How are your nutrition habits? (Day in, day out.)

Are you specifically working towards fueling up to boost your energy and reduce your brain fog? 

Food is powerful.

If you've been part of my TW community, you've heard me say that food can be medicine or poison. 

It's THAT powerful. 

I didn't say that but Hippocrates, the father of nutrition, did. 

But I can assure you it is 1000% TRUE. 

I saw it with my daughter's illness that conventional medicine flat out denied.... (then proceeded for 3 long years to medicate her, test her and then ultimately, with NO answers, tell me it was in her head.) 

BUT FOOD HAD EVERYTHING TO DO WITH WHY SHE WAS SO SICK.

Food can either be medicine and bring health to the body OR it can be poison and bring sickness to the body. 

I’m happy to share six sustainable lifestyle shifts that start in your kitchen. These are practical, doable changes designed to fight fatigue and brain fog, so you can shine (and heal) from the inside out…. 

Your nutritional habits really make a difference in how your body feels and responds. 

Summer is here… with that comes indulgences. And many times that leads to not so happy side effects.

More brain fog.

More tiredness.

More bloating.

More headaches.

More...

Don't worry, we’re not gonna talk about eating less but eating right to nourish your body and soul.

So grab a glass of lemon water, cozy up, and let’s dive into these nutrition & lifestyle habits that you can begin to implement right now. These nutrition and lifestyle habits are doable and sustainable to help you boost your energy and beat that annoying brain fog.

 

I pray this blesses you and moves you to action today!
XO, Michelle

Book your  Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.

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