TOH Week Two - Mindfulness Jen 02/08/2025

On this episode, Jen covers Week Two of the Truth of Happiness focusing on the Four Foundations of Mindfulness. A group discussion follows. We will be spending the next several weeks on this material. Details and readings can be found at Classes - Cross River Meditation

 

Please join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079 

 

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