82 - Digital Downsizing: Embracing True Presence in a Connected World

In this episode I discuss my recent experience with an unplugged vacation, my hack to respond to text messages, and why I prefer digital downsizing to a digital detox.

 

#unplug #healthandwellness #techlifebalance #guardrails #selfcare

 

https://www.helloraderco.com/phone-free/ Phone-Free New Year's Eve

 

https://www.helloraderco.com/phone-free-2/ Phone-Free Friday Nights

 

Unplug to Recharge: Tips for Digital Wellness Day and Beyond - https://www.helloraderco.com/digital-wellness/

 

Daily Burn http://dailyburn.com/invite/v6v2eA

Apollo Neuro http://apolloneuroscience.pxf.io/2rymQO

Oura Ring https://ouraring.com/taf/bbb7dbadd4

 

 

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Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/

Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention.

Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable.

Work Well. Play More! Reclaim Your Workday!

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