44. I cringe every time I hear her name! How to tame the triggers of words and names after betrayal.

Do you cringe every time you hear her name? Does a certain word or phrase cause you to shutter, feel sick, or cause your anxiety to go through the roof? Are you emotionally flooded since you discovered his affair?

I completely understand. I too was so triggered every time I heard her name spoken. So much so that I couldn't even watch one of my all time favorite TV shows just because one of the characters had her name. Talk about being controlled by betrayal trauma!

How can we move through the pain, emotional upheaval, and anxiety caused by certain words? How can we tame the triggers caused by betrayal?

In today's episode, I give you 3 things you can do TODAY to move through the pain and begin to tame the triggers once and for all so they no longer derail your life.

I hope you enjoy!

PS ~ I'm giving away 5 free 1 hour Breakthrough Coaching Calls to the first 5 women who schedule HERE

This is just my way of saying "THANK YOU" for making Beauty Beyond Betrayal Podcast one of the top 5% rated globally. We are here because of you Beautiful!  I love and appreciate you!

Email: info@lisalimehouse.com

IG: @lisajlimehouse

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