EP 155. How to Get Out of the Regain River of Misery

The Regain River of Misery appears when you successfully lose weight, but somehow, someway, the weight reappears. 

 

You feel helpless to stop it and it's really hard to lose weight again from this place. 

 

In this episode, I discuss:

• my experience swimming in the Regain River of Misery
• what your unconsciously doing to your body when you're stuck in the Regain River of Misery
• how to swim out of the Regain River of Misery never to return

Get full show notes and more information here: https://jenniferdent.com/podcast/155

 

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• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf
  

 

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MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.