My 3 Biggest Fitness Journey Hurdles!

Host: Val Lavigne

For More Info: www.dairygalval.com

Or on Social Media @Dairy Gal Val 

• Introduction:

  • Val introduces the episode, highlighting the focus on her personal fitness journey.
  • Expresses the intent to share real and raw aspects to resonate with listeners facing similar challenges.
  • Emphasizes the importance of consistency and having a supportive network.

• Hurdle 1: Time Management

  • Val acknowledges the scarcity of time, especially for individuals juggling multiple roles like being a mom, farmer, etc.
  • Stresses the necessity of scheduling gym time as a priority amidst a busy schedule.
  • Shares personal experience and the productivity boost gained from consistent workouts.
  • Mentions childcare options at her gym and encourages listeners to find creative solutions to accommodate exercise routines.

• Hurdle 2: Physical Limitations and Listening to One's Body

  • Reflects on her body's response to intense workouts after a year-long fitness journey.
  • Advocates for finding exercise routines that match one's personality and preferences.
  • Advises on the importance of varying workouts, including recovery days and stretching.
  • Shares personal experience with diastasis recti and the impact on her fitness journey.
  • Encourages listeners to advocate for themselves and seek professional advice when facing physical challenges.

• Importance of Nutrition and Supplements

  • Highlights the significance of protein intake for muscle repair and glycogen replacement.
  • Recommends specific supplements like collagen, creatine, and colostrum based on personal experience and gym recommendations.
  • Shares the benefits observed from incorporating colostrum into her routine, promoting a specific brand with a discount code.

• Hurdle 3: Traveling to the Gym

  • Discusses the inconvenience of commuting to the gym, particularly living in a small town without nearby fitness facilities.
  • Reframes commuting time as an opportunity for personal reflection and relaxation.
  • Shares strategies for optimizing gym trips by combining them with other errands.

• Conclusion:

  • Summarizes the three main hurdles faced in her fitness journey: time management, physical limitations, and gym commuting.
  • Encourages listeners to persist in their fitness endeavors, emphasizing the mental and physical benefits of the journey.
  • Expresses hope that the episode provided helpful tips and inspiration for listeners.
  • Teases upcoming episodes on nutrition and future guests.