FALL Back Into Routine: Wellness & Fitness Advice for the New Season

In this podcast episode, I want to talk about the importance of honoring the new season of fall and aligning our goals and routines with what feels right for us. 

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Episode Outline

Nature's Changes in Fall [00:02:54] 

Fitness Routine for Fall [00:09:00] 

Longer workouts and focusing on emotional and mental health [00:13:13] 

Preparing for a happy and healthy fall season [00:14:18]

Creating a note folder for holiday preparations [00:17:41]