The Perimenopause Episode Every Woman Needs to Hear with Alannah Connealy

This week, host Nicole Hombrebueno Demare is joined once again by a beloved returning guest—Alannah Connealy, founder of Raena Health. If you’ve listened before, you know Alannah brings wisdom, heart, and serious knowledge to the table—and today’s conversation is no different.

This episode is all about perimenopause: what it is, when it starts, and how to actually know if you’re in it (or just overwhelmed by life). Together, Nicole and Alannah unpack why this phase of life has been so misunderstood, and how we can approach it with more curiosity, empowerment, and holistic support.

We cover:

• The early (and surprising) signs of perimenopause
• Why your mood, memory, sleep, and even joints might be shifting
• Alannah’s top 3 ways to minimize symptoms naturally
• How lifestyle, stress, and genetics all play a role
• The importance of testing—and what labs are actually helpful
• The ALL Method from Raena Health and how it supports women through this transition
• How to navigate emotional lows and rekindle your spark
• Why perimenopause isn’t just something to “survive”—but a phase that can be deeply transformative

Whether you're in your 30s, 40s, or beyond, this conversation is full of honest insights, practical tools, and hopeful perspective. Because you deserve to feel grounded, seen, and supported through every season of womanhood.

If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.

Connect with us:

Radiant Living: @radiantlivingpodcast on Instagram

Nicole Hombrebueno Demare: @nicole.demare on Instagram

WEBSITE: https://nicolehombrebueno.com

Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom

GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE

GET 10% OFF the most chic and comfortable  MOMANDA Maternity Clothing here:

https://us.momanda.cc/NICOLEDEMARE

Alannah Connealy: @alannahconnealy @raenahealth on Instagram

WEBSITE: https://raena.com