976 - Easy Ways To Optimize Tech To Quit Porn

In this episode, Sathiya discusses effective strategies for optimizing technology to combat pornography addiction. He emphasizes the importance of managing tech, particularly smartphones, to reduce triggers and establish healthy boundaries. The conversation covers practical steps such as removing distracting apps, setting daily limits, and creating a safe environment for phone use. Sathiya shares his personal journey and insights, encouraging listeners to take actionable steps towards recovery.

 

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Chapters:

• (00:00) Introduction to Optimizing Tech for Pornography
• (02:55) The Importance of Addressing Triggers
• (05:50) Establishing Healthy Boundaries
• (09:02) Creating a Safe Environment for Phone Use