In this episode, Ayurvedic practitioner Kate O'Donnell dives into the pivotal role of digestion in overall health. She explains how, according to Ayurveda, all diseases originate in the gut due to toxins, or "ama," formed from poorly digested food. Kate highlights the importance of a strong digestive fire, or "agni," to prevent toxin buildup and ensure proper nourishment. She offers practical tips on avoiding cold foods, overeating, and snacking between meals. Additionally, she touches on the impact of stress and emotional eating on digestion....
In this episode, Ayurvedic practitioner Kate O'Donnell dives into the pivotal role of digestion in overall health. She explains how, according to Ayurveda, all diseases originate in the gut due to toxins, or "ama," formed from poorly digested food. Kate highlights the importance of a strong digestive fire, or "agni," to prevent toxin buildup and ensure proper nourishment. She offers practical tips on avoiding cold foods, overeating, and snacking between meals. Additionally, she touches on the impact of stress and emotional eating on digestion. Kate encourages mindful eating habits and meal spacing to support optimal digestive health.
Resources & Links:
- Visit Acknowledge Farms: https://acknowledge.co
- Follow on Instagram: @acknowledge_wellness
- Connect with Kate: https://www.healwithkate.org
- Summer Self Care Workshop: https://courses.ayurvedicliving.institute/courses/summer-self-care-workshop
- Summer Bundle https://courses.ayurvedicliving.institute/bundles/SummerBundle
Thanks to our Sponsor:
This episode is sponsored by Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your first order.
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