On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Samuel Jones, Ph.D., CSP—award-winning keynote speaker and author of Momentum Mindset: How to Turn Setbacks into Success. We unpack practical strategies to move from overwhelm to action: the Pyramid of Possibilities to locate yourself, the Three Time Zones to mine lessons (not excuses) from your past, and the clarity trifecta—purpose, priorities, and pace—to build repeatable momentum without burnout. If you lead a team, run a business, or you’re simply stuck, this episode shows you how to reframe honestly, separate identity from results, and bou...
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Samuel Jones, Ph.D., CSP—award-winning keynote speaker and author of Momentum Mindset: How to Turn Setbacks into Success. We unpack practical strategies to move from overwhelm to action: the Pyramid of Possibilities to locate yourself, the Three Time Zones to mine lessons (not excuses) from your past, and the clarity trifecta—purpose, priorities, and pace—to build repeatable momentum without burnout. If you lead a team, run a business, or you’re simply stuck, this episode shows you how to reframe honestly, separate identity from results, and bounce forward with a system of adaptive thinking, aligning, and doing.
About the guest :
Dr. Samuel Jones, Ph.D., CSP is a keynote speaker, leadership coach, and author of Momentum Mindset. He helps leaders and teams convert adversity into advantage through systems that build clarity, confidence, and repeatable progress.
Key takeaways:
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Locate before you launch: Use the Pyramid of Possibilities to identify where you’re believing myths versus truth so change starts from awareness.
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Measure momentum in days, not months: Build confidence with small repeatable actions; moments compound into momentum.
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Reframe without denial: The Three Time Zones model turns past pain into present power by extracting lessons (not blame).
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Ask better questions: “What does this moment require of me?” moves you from reaction to ownership.
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Clarity = purpose + priorities + pace: Right-size your speed to preserve capacity and produce results that matter.
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Build a thinking system: Shift to adaptive thinking → adaptive aligning → adaptive doing to keep evolving.
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Separate identity from outcomes: Results reflect inputs and alignment, not your worth; reconnect identity to purpose and values.
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Bounce forward after setbacks: Call a timeout, take stock, audit resourcing, and redesign inputs before the next move.
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Scale by pruning: “Scale back to scale up”—remove scatter, focus on what truly matters, then expand.
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Momentum loves witnesses: Share one win daily to reinforce progress and accountability.
How to connect with the guest
Find Dr. Samuel Jones on:
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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