How To Lose Weight Without Giving Up Sugar and Carbs

You read that right... in today's episode, I share the number one Jedi mind trick tactic I created when I first started to lose weight. 

This one Jedi-mind trick :):) allowed me to start dropping my extra pounds without giving up my favorite sugar treats, nachos, bread and even pasta... 

Disclaimer alert; I can not in good conscience tell you that sugar is good for you or that eating a boatload of it will allow you to get to your forever goal weight. 

I also need to tell you that sugar and processed carbohydrates are a leading cause of obesity, type II diabetes and can potentially contribute to Alzheimer's, depression and more

 

BUT, for me anyway and this might be true for you also...

If you had told me when I started that I would have to remove sugar and carbs in order to reach my goals I may have never started. 

Whether you are just getting started on your weight loss journey or trying to get up the courage to start again. 

This episode will help! 

In this episode I'm sharing what worked for me when I began :) 

As always, I would love to connect with you!  Feel free to email me at rebecca@rebeccatabbert.com and connect with me on Facebook, Rebecca Tabbert and our free community group The Faith, Fitness and Freedom Community 

Much Love and Respect,

Coach Rebecca

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