IGCT Episode #161: Justus Galac - ”Try It Before You Knock It”

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Justus Galac begins his third season as the strength and conditioning coach, after initially joining the Jets in 2012 as the assistant strength and condition­ing coach.

Served as the strength and conditioning coach for the Villanova football team (2005-11) and earned recognition as the Samson FCS Strength and Conditioning Coach of the Year in 2010 for his work with the 2009 FCS National Champion Wildcats.

In addition to his strength and conditioning responsibilities, Galac worked as a defensive assistant during his first two seasons with the Wildcats (2005-06). Galac arrived at Villanova from Dickinson College where he was a graduate assistant coach. In 2003, he was the team's defensive tackles coach, while in 2004 he coached the entire defensive line. Galac also served as the head junior varsity coach and Defensive Coordinator at Dickinson. He began his coaching career at his alma mater, SUNY College at Brockport, as a student assistant in 2002.

In this episode we discuss:

His journey into the Strength and Conditioning field.

Biggest mistake he has made and how he learned from it.

Misconceptions about NFL Strength and Conditioning.

How he develops and maintains relationships.

How he deals with Rookies, Senior Vets and everyone in between.

The best piece of coaching advice he has received.

Her favorite quote, Book/App/Website recommendation.