Episode 57 - If you keep your body moving it’ll keep your mind healthy.

Today we chat with the lovely Carol Harper about her running journey.   She loves to stay fit and as a result finds herself doing something most days to move her body - from running to yoga to barre class and boot camp.   As a child Carol loved swimming and hockey and it wasn’t until her children had grown up a little that she took to running…  One of the important things that running has provided Carol is a great bunch of friends.

Carol’s running tips - Get off the couch and take baby steps…

https://fitmindfitbody.co/podcast/