Support for calming anxiety and hyper vigilance

645: This week on the Anxiety Slayer Podcast we’re discussing how you can calm anxiety with tips for how to support your nervous system when you’re feeling hyper vigilant, or on “red alert.”

 

Today’s Anxiety Slayer podcast is sponsored by BetterHelp 

 

Give it a try and see why over 3 million people have used BetterHelp online therapy. 

 

Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer