LFPWLI: Dr. Elizabeth Fedrick: The age of “Good Enough” parenting and what you do when you mess up

Relationship Expert Dr. Elizabeth Fedrick: The age of “Good Enough” parenting and what you do when you mess up

In this episode, Mathew and Dr. Fedrick discuss Relational Programming, what you do when you mess up as a parent, and constructive ways to “call each other out”. They also dive into how to use “The 3 W’s” framework in a practical way: What’s going on? Where is it coming from? What do I need?  Dr. Fedrick also goes through the difference between Walls and Boundaries and gives tips and tools to deal with both. 

Dr. Elizabeth Fedrick is a therapist, relationship expert, and founder of Evolve Counseling. She works with adults, teens, and children who are struggling with depression, anxiety, trauma, relationships, grief, loss, life transitions, and personal improvement. At her practice, she specializes in working with families, couples, & parent-child relationships to improve communication and overall relational functioning.

In this episode, you'll hear: 

• What “Good Enough” parenting is
• How our core beliefs impact the way we operate
• What “Anger is Anxiety” means

Follow the podcast: 

• Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) 
• Listen on iHeart (link: https://ihr.fm/3MEY7FM) 
• Listen on Spotify (Link: https://spoti.fi/3yMmQCE) 

Connect with the guest:

• Dr. Elizabeth Fedrick on Instagram
• DrElizabethFedrick.com

Resources: 

• Evolve Counseling on Instagram
• Relatable | Relationships Unfiltered Podcast
• EvolveCounselingAZ.com 
• Running On Empty by Jonice Webb
• Brené Brown – The Gifts of Imperfect Parenting

Connect with Mathew Blades: 

• Twitter - twitter.com/MathewBlades
• Instagram - instagram.com/MathewBladesmedia/ 
• Facebook - facebook.com/mathewbladesmedia/ 
• Website - learnfrompeoplewholivedit.com/