Simple Ways to Find Joy in Your Own Life:l Start Stop & Continue 2024

It's 2024 .

In this episode of the Journey to Joy podcast, I am sharing my thoughts on the new year and the importance of making changes anytime, not just at the beginning of the year.

I chat about my own practices of choosing a

 and doing a "start, stop, continue" exercise.

I encourage you listeners to reflect on your own lives and find ways to bring more joy and positivity into your daily routines.

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I offer my years of expertise and knowledge to help you find steps to a healthier life. 

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Take a listen 

00:00:02 - Introduction to Journey to Joy Podcast
00:00:59 - New Year's Reflections and Solo Episode
00:02:02 - Start, Stop, and Continue Exercise
00:03:50 - Starting a Joy Community
00:05:48 - Stopping Unhealthy Habits
00:09:39 - Continuing the Learning Journey
00:12:42 - Choosing a Word of the Year
00:17:08 - Contemplative Walk for Self-Discovery
00:18:45 - Vision Board Creation
00:19:48 - Closing Remarks and Contact Information