It's 2024 .
In this episode of the Journey to Joy podcast, I am sharing my thoughts on the new year and the importance of making changes anytime, not just at the beginning of the year.
I chat about my own practices of choosing a
and doing a "start, stop, continue" exercise.
I encourage you listeners to reflect on your own lives and find ways to bring more joy and positivity into your daily routines.
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Take a listen
00:00:02 - Introduction to Journey to Joy Podcast
00:00:59 - New Year's Reflections and Solo Episode
00:02:02 - Start, Stop, and Continue Exercise
00:03:50 - Starting a Joy Community
00:05:48 - Stopping Unhealthy Habits
00:09:39 - Continuing the Learning Journey
00:12:42 - Choosing a Word of the Year
00:17:08 - Contemplative Walk for Self-Discovery
00:18:45 - Vision Board Creation
00:19:48 - Closing Remarks and Contact Information
Living her life to honor her son: Wanda Hart shares the story of her son, his struggles with Dyslexia and addiction
Days Like This! What do we do when the joy does return? How do we feel? Reflections on the last 2 months!
All about the Brain: Toby Passman share about brain mapping and neurostimulation and how this helps those who struggle.
Mindset is KEY: What I learned from My Second Ballroom dance competition
Dai Manuel: We all have freedom to choose. What will you choose?
Jean LaVallie: Community and Support Leads to Success
Journey to Joy Journal! Why you should consider journaling and how to get your own Journal to Joy journal
Talk, Feel and Rock the Boat: Abigail Jones therapist share how her recovery defined not only her life during struggle but how she now helps others take the shame out of recovery
A Call to a suicide hotline and years of struggle led Jen Debe on a mission of sharing hope for those who struggle with their mental health
What about that Roller Coaster: Real talk from Moyra
Justin Brien: Turning his history to his future and his pain into his purpose.
Starving for Attention and Identity: Kristen Elliott, host of Starving ED podcast and My piece of yoga
The Complex Nature of Grief: Kim MacNeill shares about losing her son to cancer and how the hole remains
The Value of taking a Vacation:Reflections from my time in Michigan
Michelle Clare : How 3 NDEs (Near Death Experiences) reminded her of unconditional love and connections beyond what we imagine
There are ways to improve our brains and give them an upgrade. Cindy Shaw from the Better Brain Academy.
We all get by with a little from our friends. Reflections and Gratitude about who has helped
What we draw can review what is behind our struggles: Allison Scolaro, Art and trauma Therapist shares the healing power of Art.
Nicholas Goodman: Grief and bereavement as related to Addictions and recovery. Moving through the past and into the future.
Larry Brasfield: Hitting Rock bottom lead Larry to finally healing past childhood traumas. Real talk about EMDR
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