Transformatiom Code- 5 Week Challenge: Week 4 Exercise Essentials

Join Kat and Tommy for episode 4/5 in the 5 week challenge.

In this informative episode, Kat and Tommy discuss the 5 main essential exercises that MUST be included in your workout plan.

They also dive deep into ways that you can improve key exercises such as the squat, the dead-lift and the lunge as well as pushing and pulling movements.