Episode 4: Reverse Dieting

A lot of times reverse dieting is referred to as “the diet after the diet.” To make it simple, a reverse diet is a way to gradually increase calories over a few weeks or months to allow you to eat more food after you’ve been on a “diet.” This increase of calories also increases your metabolism and prevents fat gain or regain. This is how I work with most of my clients to restore their metabolism and push through weight loss plateaus. I know what you’re thinking. Rachel, that doesn’t make sense. You’re telling me to eat MORE and I’ll finally begin to lose weight. Yes. I am. I will explain in this episode ;-)

Check out the show notes (link below) for more information including links and resources mentioned in today's episode!

SHOW NOTES: www.rachelking.org/episode4


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