267 | Leaky Gut and Hormone Imbalance in Women, The Ultimate Bone Broth Strategy to Heal and Rebalance

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!

Leaky gut is more common than many women realize and it may be the hidden cause behind symptoms like eczema, food sensitivities, fatigue, and even hormone imbalance. I know this struggle personally; years ago, I battled gut issues that left me frustrated and searching for answers. In this episode, discover what leaky gut really is, how it affects your hormones, and the ultimate bone broth strategy that helped me heal from the inside out. You’ll also learn what makes the most powerful healing broth, how to make it at home, and the foods that support gut repair and long-term balance.

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Love, Health and Blessings,

Rekishia

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189 | Suffering from Gut Health Issues? 10 Integrative Nutrition Tips for Women to Naturally Heal Health

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.