EP 52 - 3 Pillars of Healing: Foods, Movement & Mindset

Use the three pillars of healing to get your life back on track.Motivational speaker and fitness trainer Danette May believes that small hinges move big doors. Huge changes can’t take place overnight, but implementing small changes over time has great impact.

Danette’s personal journey started with the loss of her son during childbirth. A divorce and significant financial impact followed. She could choose to let life happen to her or co-create the life of her dreams.

You can take control of your life.

Danette recommends three pillars of health.

1. Healing foods: Choose foods that will give you the energy you need to face the day. Consume fresh produce at least once per day. The decision to eat something fresh will make other decisions for your health easier.
2. Healing movement: There’s no need to complicate life by jumping onto the latest fitness fad. Find something you enjoy and do it. Change your mental and physical state through movement.
3. Healing mindset: The brain is very powerful. Visualize change and things going right.

Listen as Danette joins Dr. Bond to share her journey to take her life back.