Ilana Grines, LMFT, is back with Kourtney and they’re sharing all the tips for surviving holiday anxieties and maintaining your mental health throughout the season.
They’ll offer advice on holiday spending, boundary setting, planning ahead and serving your community.
Follow Holding Kourt: @holdingkourt
Follow Daily Therapy Dose: @dailytherapydose
Follow Kourt: @court_with_a_K
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