Ep 121 // The Invisible Habit That Derails Your Scheduled Plan And Routines

2025-09-25

Hey momma, do you ever feel like your carefully planned week falls apart before Monday is even over? Are you wondering why your routines never seem to stick no matter how much you plan? In this episode, we’re uncovering the invisible habit that keeps moms running in circles—overcommitment. From school activities to sports practices to PTO requests, it’s so easy to say yes until your week is so jam-packed there’s no margin left for family dinners, self-care, or even a simple reset. I’ll share why overcommitment sneaks in under the radar and how it steals your efficiency. How important it is to keep the ...

Hey momma, do you ever feel like your carefully planned week falls apart before Monday is even over? Are you wondering why your routines never seem to stick no matter how much you plan?

In this episode, we’re uncovering the invisible habit that keeps moms running in circles—overcommitment. From school activities to sports practices to PTO requests, it’s so easy to say yes until your week is so jam-packed there’s no margin left for family dinners, self-care, or even a simple reset. I’ll share why overcommitment sneaks in under the radar and how it steals your efficiency. How important it is to keep the five non-negotiable Pillars: Core Routines, Food, Home, Self-Care, and Finance, steady when chaos is knocking. We’ll also talk about how to use your Weekly Stack Session as the cornerstone habit that protects your priorities and gives you confidence to say yes—or no—with peace.

Ultimately, I’m challenging you to pause this week and look at your calendar with fresh eyes. Write out your five non-negotiables first, then add in the extras. When you protect what matters most first, the extras finally feel like joy instead of chaos.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

🔊 Calm, Bold Leadership Summit: Register HERE!🔊

🎦 Book a FREE 15 min call

🙌 Coaching Program

🎁FREE GIFTS

Reset Planner

Simple Stack Starter Guide

Declutter Scorecard

👇👇Let's Connect

Habit Stacking Moms Community

habitstackingmom.jess - Instagram

Weekly Newsletter

📣📣Resources