Venerable Sampasadana | Meditation Is Chilling Out | The Armadale Meditation Group

Though not his first teaching assignment, tonight was Venerable Sampa’s first visit as a teacher to The Armadale Meditation Group and a most welcome one. Venerable opened the evening by comparing meditation to cooking. Sometimes the recipe works, sometimes it’s ok and sometimes it’s not what we were expecting at all. So it is with meditation. Sometimes it’s fabulous and sometimes it just doesn’t work. When it doesn’t work, we need to look at what is stopping us.  The disruptive thoughts, the nagging feelings. We need to examine them and at least attempt to resolve them. This needs to be done gently, with kindness and compassion. We can’t just push them aside, they will keep coming back.

Venerable then lead the group in a slightly longer than usual meditation with the first focus being relaxed and comfortable. He then moved the focus to breathing. An easy meditation well suited to beginners and experienced meditators alike.

After the meditation Venerable opened to Q&A.

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