Episode 32B - Do nutrition needs of female athletes change across the menstrual cycle? | Hilary Stellingwerff

Two time Olympian in the 1500m & now track and XC coach at the University of Victoria, Hilary Stellingwerff joins us to discuss her experience managing training and nutrition across the menstrual cycle, what she learnt from science and experience, how she works with the athletes she coaches, and what matters in the bigger picture.