Is Journaling For You? - Episode 002

2019-02-18

Is Journaling For You? - Episode 002 You’ve probably heard by now that journaling is an AMAZING stress reducer, helps reduce anxious thoughts and is an overall great habit to get into. It sounds like a nice idea but it’s just not for you - at least that’s the story you’ve told yourself! Maybe you’ve written off (no pun intended) journaling because you think: -It’s hard to keep up with -You’ve only used journaling when something is really bothering you and spending time writing is reserved for when you’re a sobbing mess

Is Journaling For You? - Episode 002

You’ve probably heard by now that journaling is an AMAZING stress reducer, helps reduce anxious thoughts and is an overall great habit to get into. It sounds like a nice idea but it’s just not for you - at least that’s the story you’ve told yourself!

Maybe you’ve written off (no pun intended) journaling because you think:

-It’s hard to keep up with

-You’ve only used journaling when something is really bothering you and spending time writing is reserved for when you’re a sobbing mess

-The last time you journaled, you spent 45 minutes releasing your feelings and you just don’t have time for that!

Quick topics to journal about:

-Gratitude list

-Affirmations

-Desires/Goals + small steps to reach that goal

-What you’re looking forward to

-What you’re proud of yourself for

Journaling gets to be fun, relaxing, and quick! You can incorporate journaling into your daily life with only 10 minutes a day!

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