Ep. 115: Q&A with the Crew (returning to the gym, protein, chinups, sleep, and certifications)

I’m joined by Straight Shot Co-Owner Chris Lewis and Coach Delaney Bodnar as we tackle some of the questions we received from you all on social media. 

 

We cover whether or not you need to return to a gym, plant vs. animal protein in your diet, how to get stronger with chinups, more sleep vs. early morning workouts, and the correct steps to becoming a personal trainer.