You've seen the numerous home workouts all over social media with all the lockdowns getting underway. BUT how many of them are going to not only provide a performance/injury preventative effect AND work in seamlessly with your Endurance Training (Swim, Bike, Run, Row etc.). Also how can these workouts actually be sustainable well and truely after the isolation periods end?
Check out our latest episode, Luke and Nick discuss at home strength training. How it differs and the similarities for different skill levels and the basic building blocks of getting the most out of strength training sessions.
You can purchase your endurance-specific program here: https://go.metsperformance.com.au/strengthtraining
Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE!
https://go.metsperformance.com.au/free-mets-mastermind
OR
Check out our social pages and send us a message there:
Instagram: @metsperformance
Which Test Protocol is Right for You? (In the METS Lab)
Revisiting the Fundamentals (Nick on the Stronger Stride Podcast)
The N=1 Theory (Taking an Individualised Approach)
From Pain to Performance, S&C for the Endurance Athlete with Huw Darnell
Kicking 2023 off with CORE, Lactate Analyzers & STRYD
What It’s Like Being Coached by a Sport Scientist (Part 2)
What It’s Like Being Coached by a Sport Scientist (Part 1)
Fuelling for Race Day (Pre-Event Nutrition with Luke & Ethan - Active Health Clinic)
Nick Chats w/ TriVelo
Cooling Strategies (The Extra 1%)
Post Session Sauna (The Extra 1%?)
Lactate Testing -Should We All Be Testing It? (Pros, Cons & More)
Swimming Thoughts w/ Nick
Improving VO2max Intervals with Higher Cadence?
Why Polarised? (80/20, Norwegian 90/10 & More)
Testing ONLY at Ironman Power (Lionel Sanders & VO2)
4 x 8min ON @ 90%, 2min rest (Training Session Explained)
Should We Upgrade Our Testing Equipment? (We Want Your Input)
Our Most Important Metric in a VO2max Test (FeO2 Explained)
What is Beta-Alanine?
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast