You've seen the numerous home workouts all over social media with all the lockdowns getting underway. BUT how many of them are going to not only provide a performance/injury preventative effect AND work in seamlessly with your Endurance Training (Swim, Bike, Run, Row etc.). Also how can these workouts actually be sustainable well and truely after the isolation periods end?
Check out our latest episode, Luke and Nick discuss at home strength training. How it differs and the similarities for different skill levels and the basic building blocks of getting the most out of strength training sessions.
You can purchase your endurance-specific program here: https://go.metsperformance.com.au/strengthtraining
Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE!
https://go.metsperformance.com.au/free-mets-mastermind
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Economy vs Efficiency & Does Increasing Fat Use Benefit or Harm Performance
The Science Behind a Sprint Finish
Change of Plans, Racing‘s Cancelled (How to adapt with no Olympics or Racing in 2020)
Our thoughts on Virtual Racing (Ironman & Zwift) PLUS the podcast is BACK!
Listening To Your Body
Unilateral Transfer
The Biggest Swim Training Mistakes Athletes Make
Why Endurance Athletes Should Train Anaerobically
Recovery From Weekly Races
83. Half Marathon World Record BROKEN!
Your In-Built Recovery System vs Recovery Boots (Skeletal Muscle Pump)
The Test Lab - The best job in Triathlon (Guest: Patrick & Craig, The Test Lab)
Trigger Points & Tendons (Guest: Aidan Rich, APA Sports & Exercise Physiotherapist)
Transitioning to Off Road Triathlon (XTERRA World‘s Preparation)
Everything you need to know about Altitude (Guest: Rico Rogers, Box Altitude)
The Keys to Swimming Fast (Guest: Brenton Ford, Effortless Swimming)
Bike Position Optimisation: A Balance of Comfort & Aerodynamics (Guest: Ken Ballhause, Adaptive Human Performance)
The Recovery Iceberg
ASK METS - Short race turnarounds and mixing training zones across the week.
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